Breating pattern is the key.

The change of brainwave energy reflects the change of mental state during meditation.

What is HRV? Graph of a new meditator with low HRV average. Graph of an experienced meditator with higher HRV average. The graph shows...

Attention could be the primary index to measure your session if you aim to improve focus.

What is Pressure? During meditation, deep breathing training can effectively reduce stress, and long-term meditation training can improve...

1. Y-axis / Vertical axis To highlight the numerical changes during meditation, the vertical axis of heart rate, heart rate variability,...

Relaxation could be your primary index to measure your practice if you aim to be calmer.

Get insight into the relaxtionship between Attention and Relaxation.

The graph of the Last 7 times is mainly for two purposes: Display changes of the last 7 times; Offer comparisons of current data with the...