Download the Flowtime app on the App Store or Google Play. App Name: Flowtime: Meditation & Relax Google Play:...

If you don't want to keep the data, follow below steps to delete it. Go to the Statistics page. Tap Edit on the top right corner. Choose...

How to export all raw data as a CSV file? Go to the bottom of Me. Find Data Manager. The report you export will include all your...

Flowtime can work simultaneously with other meditation apps. Feel free to use Flowtime to record biodata while meditating with the...

Breating pattern is the key.

Breathing patterns affect the pattern of heart rate variability [^1]. When you are doing slow and regular deep breathing, like inhalation...

Our brainwave changes according to what we are doing. When you focus your mind, studies have shown that the high-frequency energy of...

You can share the headband, but we do not recommend you to share your account to make sure the data in your account is yours and reflects...

There is a significant correlation between pressure and heart rate variability. [1][2] Pressure affects physical health, and continuing...

The headband is not waterproof. If the sensors are stained with sweat or skin oil, it's hard to get a good signal. Please wipe the...

The brainwaves are divided into five kinds of rhythms based on their frequencies. They are α wave, β wave, θ wave, δ wave, and γ wave....

1. The sensors have to be in good contact with your skin to have qualified signals. If the biodata comes out after you press the sensor...

When you are calm and relaxed, brain waves have unique characteristics, as studies have shown a link between increased alpha wave energy...

Brainwaves, also known as EEG (Electroencephalography), are produced by synchronized electrical pulses from masses of neurons...

The change of brainwave energy reflects the change of mental state during meditation.

What is HRV? Graph of a new meditator with low HRV average. Graph of an experienced meditator with higher HRV average. The graph shows...

From the indicator In the app

Attention could be the primary index to measure your session if you aim to improve focus.

Heart Rate (HR), also known as pulse, is the number of times a person's heartbeats per minute. [1] A normal person's resting heart rate...

After meditation, if you completely close the app, the headband will automatically disconnect from the app and be on standby with lower...