• Flowtime Help Center

What is Heart Rate?

Updated: Jun 21, 2021

Heart Rate (HR), also known as pulse, is the number of times a person's heartbeats per minute. [1]

A normal person's resting heart rate is typically 50-90 BPM. [2]

In some real-life scenarios, the heart rate is calculated over a much shorter period of time in order to obtain real-time heart rate changes. [3]

📌 Note

PPG (photoplethysmography) sensors on the Flowtime headband use light-based technology to acquire the heart rate, which is accurate when they have good contact with the skin.



1. Ananya Mandal. What is Heart Rate? News-medical.(2019-06-05). <https://www.news-medical.net/health/What-is-Heart-Rate.aspx> 2. Nanchen, David. (2018). Resting heart rate: What is normal?. Heart. 104. heartjnl-2017. 10.1136/heartjnl-2017-312731. 3. Block, Frank. (1994). What is heart rate, anyway?. Journal of clinical monitoring. 10. 366-70. 10.1007/BF01618415.

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