At Flowtime, we are constantly looking for ways to improve your meditation practice. We have listened to your feedback, and we are excited to announce our new features:
- Biodata Live Stream
- Monthly Meditation Report (iOS only for now)
Many of you said that as beginners, you are not sure what to address when you just start. Flow is a new metric that you can aim to improve.
Flow is a state of being fully present and deeply relaxed. It involves a shift in brainwaves from beta to alpha, and potentially into theta waves for deeper relaxation. To achieve it, you need to sustain your focus while relaxing more deeply. You may experience focused attention, timelessness, and effortless action as your brainwaves shift to theta waves.
Our Biofeedback feature is a game-changer, taking your meditation experience to the next level. It's a personalized system that plays your favorite sound when you reach your desired state.
You can choose from various metrics such as Flow or Coherence State, a certain Wave Percentage, or others as your desired state for meditation. The system will then play your selected sound as feedback when you reach your goal, allowing you to stay fully focused during your meditation without frequently checking your progress visually. There are 11 metrics available to choose from and the sound could be a bird chirping, a bowl ringing, or a bell ringing, and the interval ranges from 5s to 30s to suit your preference. This feedback sound is positive reinforcement, encouraging you to continue engaging in deep meditation.
Another great thing is that you can use Biofeedback when you listen to audios from other apps or your are having a face-to-face course with your mentor. Use the Timer mode to have biofeedback and play audios from apps like Apple Music, Calm, Headspace, Insight Timer, Breethe, or Spotify.
Biodata Live Stream
With Biodata Live Stream, you can easily share your real-time biodata with anyone you choose! Share it with your meditation teacher or your friends. All biodata can be viewed on a web dashboard, allowing them to give you real-time advice. Or just embed it in your live stream to give your audience a unique and personal experience.
Monthly Meditation Report
Flowtime app generates a report of your monthly meditation practice and send it to the email address you provided on the first day of each month. The report provides valuable insights into your meditation practice and overall health, helping you track your progress and make improvements. You can also request a 30-day Meditation Report at any time.
We are committed to helping you achieve a deeper state of relaxation and focus. We hope that these new features will help you take your practice to the next level and get the most out of your meditation experience.
New features on iOS devices are available to test and will publish in about a week. If you would like to test out on iOS device, please contact firstname.lastname@example.org. If you have any feedback or suggestions, please feel free to let us know.