App New Features: Flow Biofeedback, Live Stream & Monthly Report
- Biodata Live Stream
- Monthly Meditation Report (iOS only for now)
Many of you said that as beginners, you are not sure what to address when you just start. Flow is a new metric that you can aim to improve.
Flow is a state of being fully present and deeply relaxed. It involves a shift in brainwaves from beta to alpha, and potentially into theta waves for deeper relaxation. To achieve it, you need to sustain your focus while relaxing more deeply. You may experience focused attention, timelessness, and effortless action as your brainwaves shift to theta waves.
Biodata Live Stream
Monthly Meditation Report