Meditation Guide

Dive into Mental Health Awareness Month with our self-care and meditation lessons in Flowtime App. Follow our simple steps to access transformative lessons and cultivate a daily practice of self-care. Start your journey today!

Resonant Breathing Training helps you get relaxed easily and quickly. Our meditation headset Flotime Biosensing Meditation Headband uses brain-sensing technology to show you how breathing pattern affects brain states.

Thank you for supporting Flowtime. We know you may have questions when using, hope to see other users' reviews or experience sharing, and come up with brilliant ideas to improve Flowtime.

Flowtime can work simultaneously with other meditation apps. Feel free to use Flowtime to record biodata while meditating with the guide/sound of other meditation apps.

Meditation is beneficial, yet many people feel hard to make it a routine. Goal Tracker Rings in the Flowtime app may help you build meditation as a new habit easily.